Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis). Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs.

Fred Walker, 67, from Cwmbran, Torfaen, was referred to an FLC after breaking his wrist in a minor fall earlier this year. "I thought maybe I'm too old and my bones are weak and that's just what ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...