The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Understanding these different types helps in choosing a practice that aligns best with individual needs and preferences. Rooted in Buddhist teachings, mindfulness meditation is about paying ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking and feeling in the present moment. The first recorded evidence for this ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...