It's January! And that typically means a lot of people are out getting new gym memberships or trying out new fitness routines. This fitness Friday, we're doing something a little different than your ...

DEERFIELD BEACH, Fla. — You've heard of yoga, Pilates, and aerobics. But how about bungee fitness? It's resistance training using a bungee. For the past year, Kasi Barstch has attended a bungee ...

It was only a matter of time before bungee made its way into the fitness world. Apparently originating in Bangkok, bungee fitness literally sees participants bounce off the walls and hover above ...

Upside Bungee is the first of its kind in Kansas City. This new workout trend uses resistance training mixed with cardio, dance, yoga and Pilates. All of the different elements are done using ...