Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment, ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Next Steps CBT is a psychotherapy counselling practice providing cognitive behavioural therapy for adults. I treat a range of mild to moderate mental health conditions including: Low mood or ...