Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

"Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard empirically supported treatment for insomnia, and should be the first line treatment for individuals with insomnia before ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

What is CBT? CBT is a form of therapy that was developed by renowned psychiatrist Aaron Beck in the early 1970s as a way of helping patients understand the relationship between their behaviors and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...