Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

The good news: online therapy makes it easier to find care, including specialized care for anxiety or depression. Cognitive behavioral therapy (CBT) is one of the most widely practices evidence ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

S eek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...

Two studies by Cedars-Sinai investigators show that artificial intelligence (AI) can be an effective tool for mental health therapy. One study found that therapy sessions with avatars programmed ...