In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, one should gently guide it back to the Self repeatedly. This practice, not ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus your mind, and cultivate a positive, calm mindset. Through conscious ...

This is article No. 37 in a series. See previous The Loop newspaper issues on for more information, education and ...