“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility ...

Cat-Cow Stretch: This gentle pose helps relieve back pain and improves ... the hips and relieves lower back tension. 3.

So we deepen in the Cat-Cow poses by bending the elbows and stretching ... Keeping the shoulders anchored into the ground, turn and twist the knees over to the side. Turn the head as available.

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist ... child’s pose, and cat-cow sequences to mobilise the ...