Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

We all have bad habits, some we actively try to overcome, while others quietly become part of our routines. In her book, ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

The good news is that we do know a lot about how to change people's behavior before things escalate to a problematic tipping point. Today I’ll be sharing with you four different approaches to change ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one unhealthy ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...