Below, Owen Fitzpatrick shares five key insights from his new book, Inner Propaganda: Leading Hearts and Minds Through Turbulent Times. Fitzpatrick is a social psychologist, behavioral change expert, ...

We can think of it as a chicken-and-egg thing: You have feelings—anger, anxiety, jealousy, resentment, whatever—which then stir up all kinds of thoughts. Or, no, you start thinking about what someone ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

Exploring someone’s false beliefs and helping them change them Okay, so life coaching is like eating a Reese’s peanut butter cup, in that there is no right way to life coach someone. You can coach ...

For nearly 20 years, I’ve been teaching spiritual principles and the power of manifesting. Over those years I've noticed a common trend, which is that many people tend to overlook the deep inner work ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

There’s a heaviness and burden on your shoulders that you don’t realize you’re carrying. It goes where you go. Maybe you don’t know it’s there. It’s grown slowly and subtly; its existence lives beyond ...