Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

DEAR HARRIETTE: I am struggling to get my health on track. My doctor has warned me that I am prediabetic. I have seen other people my age who have diabetes and some of the side effects that come with ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?