When it comes to the most common mental health issues, we’ve long overemphasized the role of neurotransmitters like serotonin and dopamine. Recently, especially in the case of depression and serotonin ...

Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The inkling emerged from an altogether ordinary ...

In recent years, research has increasingly pointed to an extraordinary connection between gut health and mental well-being. Once thought to be separate, scientists now recognize that the digestive ...

Fermented foods have long been a staple across cultures for centuries, India's curd and pickles, sauerkraut of Europe, and kimchi of Korea. They are not only a matter of tradition and taste, but ...