A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

Chest pain when sneezing can happen for a number of reasons. It’s usually linked to illness, damage, or an injury in the chest wall. The pain may happen or worsen when you sneeze. This is because ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...