TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

For many men over 40, the quest for a stronger, fuller chest often ends in frustration and nagging shoulder pain. We have been conditioned to believe that the barbell bench press is the ultimate gold ...

Whether you’re new to strength training or simply want to feel more comfortable in the weight room, this guide from Richards will walk you through 10 common gym machines, what they do, and how to use ...

A bigger, more developed chest can make the upper body look stronger, wider, and more athletic. Weighted dips and the bench press are two of the most ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...