Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Martial arts practitioners around the globe are inviting the community to join an international health activity with World Tai Chi & Qigong Day. The free and educational annual event showcases the ...

The most recent figures compiled by the Office for National Statistics revealed that 2.9 million Britons had problems linked to their back or neck, up from 2.6 million in 2019, with a 28 per cent rise ...

This month, for the first time, Broomfield will participate in a global moment of peace and unity through World Tai Chi and Qigong Day. Broomfielders will join communities across the globe to take a ...