After I tried Japanese walking, I thought I'd mastered all the buzzy walking workouts. But then my editor asked me a question: "Have you tried tai chi walking?" The blank look on my face said it all.

Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical and mental health benefits. And if you’re looking to add some mindfulness or ...

You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the practice was once used to hone fists of steel, a gentler modern variation ...