If you have ever tucked your child into bed only to find them wide awake an hour later, you are not alone. Between gadgets, school stress and a million little distractions, many children just cannot ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Encouraging mindfulness is a no-brainer for parents, especially those whose kids have ADHD. Who doesn’t want their child to experience better sleep, mood, behavior, self-esteem, attention and ...

Meditative Story is a first of its kind podcast that combines mesmerizing personal stories told by extraordinary people—some famous, others you’ve likely not heard of—with mindfulness prompts offered ...