Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery. Unless ...

If you love chocolate, there is a good chance you have tasted chocolate milk at least once in your life. With the hope this is the case, you might ask how chocolate milk can be worth avoiding.

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...