THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and ...

View post: Can You Build Muscle on a Vegan Diet? Yes, but You Need to Get This Right When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging ...

The barbell bench press isn’t just another gym exercise; it’s almost a rite of passage. Everywhere, “What do you bench?” is a shorthand for strength, a little pop quiz for athletes and weekend ...

Use these smart cues for even better reps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...