Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...

Yoga poses are wonderful for stretching the muscles, ligaments, and tendons attached to the difficult-to-access tailbone. Officially called the coccyx, the tailbone is located at the bottom of the ...

Treatment for tailbone pain can depend on the severity of the injury and may include medication, physical therapy, stretching, and surgery. You probably never gave your tailbone a single thought until ...

A waterslide can be a great way to cool off in the scorching heat of summer, but gliding down one comes with a hidden risk: an injured tailbone. A new case series documents four cases of people whose ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...