For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

In the short term, exercise increases blood flow ... accelerometer-measured physical activity, sedentary behaviour, and sleep with next-day cognitive performance in older adults: a micro ...

The research with humans has mostly focused on the effects of exercise on cognitive processes ... evidence at the molecular, cellular, behavioural and systems levels that physical activity ...

Two trials (351 participants) compared exercise with cognitive behavioural therapy (CBT). Neither study reported a difference between the interventions at the end of treatment or at last follow-up (12 ...

Alia Bhatt shares her experience with ADHD and anxiety, revealing cognitive and physical challenges she faced. Alia Bhatt’s ...

I am a qualified EMDR practioner. I also work with couples. Cognitive Behavioural Therapy for Sport and Exercise. I specialist in sport and exercise psychology, helping individuals reach their ...