If you've ever thought a walk in the park might clear your head, you're not alone. New findings from various researchers ...

In today’s digital age, children are often found immersed in screens, spending hours indoors playing video games, watching ...

Spending time outdoors is great for our cognitive and mental health. "Studies have shown that spending time in nature, ...

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

Step into physical therapy professor Anjana Bhat’s colorful Move 2 Learn Innovation Lab on the University of Delaware’s Science, Technology and Advanced Research (STAR) Campus, and you may see ...