Here, take a look at the mental health benefits of exercising outdoors. Outdoor exercise ... natural environments has been shown to improve cognitive function including better focus, memory ...

In an age where digital screens dominate much of our time, the critical importance of outdoor play for children’s development is often overlooked. Engaging in outdoor play is not just a leisure ...

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

But being in the great outdoors isn’t just a way to revive your mind for the next job to be done. Enjoying the natural world can have long-lasting benefits for both your mental and cognitive ...

Now that the weather looks like it has finally turned the corner and warmer temperatures and sunshine are on the way, it’s exciting to think about children and adults enjoying more of the ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.