New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Regularly helping others, whether through volunteering or simple acts of kindness, can slow cognitive decline and boost brain health in older adults, new research finds.

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...

Spending time in nature really does wonders for our health. Birding is one of the most inclusive and accessible outdoor hobbies there is. It welcomes people of all ages, abilities, and requires no ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

This story is sponsored by Lifetime Products. As summer approaches, children ditch their snow boots and put on their sneakers to play outside in the sun. The right play activities can go beyond ...