In today’s digital age, children are often found immersed in screens, spending hours indoors playing video games, watching ...

A new study from The University of Texas at Austin and the University of Massachusetts Boston found that regularly helping ...

Regularly helping others, whether through volunteering or simple acts of kindness, can slow cognitive decline and boost brain health in older adults, new research finds.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

It probably comes as no surprise that spending time outside is good for your physical health. Research shows it can even lower your blood pressure and heart rate. But the benefits may go well beyond ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Step into physical therapy professor Anjana Bhat’s colorful Move 2 Learn Innovation Lab on the University of Delaware’s Science, Technology and Advanced Research (STAR) Campus, and you may see ...