Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

In today’s digital age, children are often found immersed in screens, spending hours indoors playing video games, watching ...

People who live in areas with trees and plant life are more likely to stave off cognitive decline during middle age than those who live in less green areas, according to new research on the impacts of ...

In the latest evidence that meaningful social connections bolster health, a team from The University of Texas at Austin and University of Massachusetts Boston has found that regular time spent helping ...

This suggests that, where possible, PE should be conducted outdoors to maximize cognitive benefits. Numerous studies have ...

Feeling tired at work? Professor Marc Berman explains in his new book, 'Nature and the Mind,' how the key ingredient might be ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Regular volunteering or helping others outside the home can reduce the rate of cognitive aging by 15-20%. In the latest evidence that meaningful social connections bolster health, a team from The ...