Here, take a look at the mental health benefits of exercising outdoors. Outdoor exercise ... natural environments has been shown to improve cognitive function including better focus, memory ...

But being in the great outdoors isn’t just a way to revive your mind for the next job to be done. Enjoying the natural world can have long-lasting benefits for both your mental and cognitive ...

Despite these benefits, many schools—particularly at the secondary level—lack the resources and facilities to deliver outdoor ...

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

As winter swimming gains popularity, the benefits and risks of taking an icy ... SHORTNESS OF BREATH, HIGHER BLOOD PRESSURE, EVEN IMPAIRED COGNITIVE FUNCTION. >> DEFINITELY MAKE SURE YOUR HEALTHY ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.