Regular reading leads to positive impacts on your mental and emotional well-being, including slowing down cognitive decline ... knowing when to put down the book and the best time to pick a ...

Cognitive decline speeds up at 57 ... is the co-author of Brain Boost, a book about the multiple physical and mental actions that support lifelong healthy cognitive function.

Christelle Langley, a cognitive neuroscientist at the University of Cambridge, also co-wrote the “Brain Boost” book, which shares ... lowered risk of cognitive decline in older adults.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.