Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

I started using the term "beauty self-esteem" after a journalist asked me to describe the psychological difference between attractiveness and beauty. She asked, "Why do some people feel attractive ...

Joint research from Edith Cowan University (ECU) and the University of St. Augustine for Health Sciences, in the US, is ...

Cognitive Behavioral Therapy (CBT) is a widely recognised therapeutic approach that can help individuals challenge and reframe maladaptive thought patterns and behaviours. Here are five CBT techniques ...

Cognitive shuffling may be ideal for you if you struggle with a busy or anxious mind. “Personality also plays a role, as ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

A new paper explores how managing cognitive load distribution is vital for navigating complex technologies and enabling their ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...