Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

It can help alleviate anxiety and depression symptoms ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

What Is Cognitive Rehabilitation for nrSPMS? Nonrelapsing secondary progressive multiple sclerosis (nrSPMS) comes with many challenges. One of the biggest can be its impact on your cognition, which ...

Negative thoughts can create more stress in our lives. Not only can "negative affect," or being in a bad mood, color our experience so that many of the things we experience seem more stressful and ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

Therapies aimed at reframing negative thoughts may not work for some people with PTSD. New research shows it may be because their brains work differently after trauma.

If you're experiencing stress or anxiety—whether from climate change, wildfires, or everyday pressures—I’m here to help. These challenges can create fear or helplessness, but together we can build ...