Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

A viral wellness trend asks a simple question — is warm or cold water healthier? — but the science behind it is more nuanced. Previous research shows that food and beverage temperature has a ...

🛍️ Amazon Prime Day: The best deals chosen by our editors 🛍️ By Sara Kiley Watson Published Mar 1, 2026 8:01 AM EST Add Popular Science (opens in a new tab) More information Adding us as a Preferred ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, ...