We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is making sure you have a good amount of dynamic and explosive movements in your warm ups and ...