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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...
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You don’t need exhausting workouts to build strength and health, study finds

If you think better workouts must leave you drained, sore, or barely able to walk the next day, this research takes aim at ...