The start of a new year is a time when many of us set goals that we would like to achieve, such as trying a new hobby, but sometimes a lack of confidence and self-belief can mean we hold ourselves ...

A new study from co-lead author Christopher J. Cagna, Ph.D., of the Kessler Foundation examines the determinants of feedback-seeking behavior and their impact on learning. In collaboration with fellow ...

Accepting new clients! Hi I'm Flip :) Your twenties were supposed to be fun, but instead you're anxious, stuck, and wondering why everyone else has their shit together. You overthink everything.

Mentoring doesn’t necessarily mean only academic guidance; when it comes to higher education, it can be a game-changer. When done right, it transforms institutions, uplifts faculty, and empowers ...

It's a sentiment I hear from nearly every parent I work with as a performance psychologist. Yet in our eagerness to build confident young athletes, we often take actions that achieve exactly the ...

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves. There’s an ...

Why Compensation, Confidence And Execution Discipline Are More Connected Than Many Leaders Realize. One of the biggest lessons I’ve learned as a leader is that performance rarel ...

New research reveals how low confidence drives feedback-seeking, enhancing learning with insights for education and rehabilitation strategies. A new study from co-lead author Christopher J. Cagna, PhD ...