Are you using the right coping strategy for your nervous system? The key is understanding whether your nervous system is over- or under-activated.

The singer/songwriter Ani DiFranco has a song lyric that reads: “Buildings and bridges/Are made to bend in the wind/To ...

Coping self-efficacy refers to an individual’s belief in their capacity to employ effective coping strategies when confronted with stressors or traumatic events. Within mental health contexts, high ...

Psychological distress arises when individuals perceive that situational demands exceed their coping resources, leading to emotional, cognitive and physiological strain. Coping strategies encompass ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Psychology says people who panic a lot in everyday life aren't necessarily less capable than others. Many people experience panic during situations that seem ordinary to someone else. This reaction is ...