Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

Last year we joined the masses and brought home a pandemic puppy—a Boston terrier named Moose. He was cute, he was cuddly, he tolerated our kids jumping all over him, and he barely destroyed anything.

There's considerable research to suggest that after a trauma, you can come back stronger and more resilient than before. Tragedy can prompt the development of new coping skills. Difficult times call ...

Adolescents with sickle cell disease who use problem-focused coping strategies and have increased social support have ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...