This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you deal with anxiety?' and the responses offered a variety of effective ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions and develop coping strategies together.

DEVASTATING SCENES OUT OF THE LOS ANGELES AREA AS WILDFIRES CONTINUE TO BURN TONIGHT. BEYOND THE ECONOMIC IMPACT, DISASTERS LIKE THIS CAN LEAD TO A SERIOUS INCREASE IN MENTAL HEALTH PROBLEMS. HERE TO ...