You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

Some varieties of cottage cheese also contain probiotic bacteria, but not all of them. Check the label to be sure. Aside from nutritional differences, these two high-protein foods also come with ...

Always read the ingredient list on food labels, so you know exactly what you're getting. Some cottage cheese brands feature thickeners, preservatives, and additives. Whether or not you want these ...