World Mental Health Day falls on October 10, and Harvard is highlighting activities that encourage people to pause, connect ...

Cannes, FRANCE—Many people have heard about the scientific benefits of meditation, but the practice often gets written off as something that’s granola and fringy—especially among type-A ...

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...

Cathy Fike of One World/One Vision says that, in our society, we believe that spiritual work must be serious. Her class, Creative Meditation, challenges this assumption by asking you to create in the ...

While practising open meditation monitoring, open up to everything that is occurring in and around. © Shutterstock. OMM is a technique that bolsters our capacity to ...

Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologists. Certain meditation techniques can promote creative thinking. This is the outcome ...

This session is conducted in Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as changing and shower ...