When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

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MINNEAPOLIS (WCCO) -- Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit. As it turns out ...

I should have adopted the philosophy of “Lift It Like Litsa” for the third round of the CrossFit Open. Litsa Olsson is the CrossFit Marysville marvel who dead-lifted 205 pounds more times than all but ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...