Medically reviewed by Katrina Carter, DPT CrossFit is a high-intensity training program that can help you lose weight and improve heart healthCrossFit workouts include a warm-up, strength or skill ...

Add Yahoo as a preferred source to see more of our stories on Google. Row of people doing push-ups in gym. CrossFit started in 2001 as an accessible way for people to improve their fitness and founder ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

CrossFit’s notoriously tough ‘Clovis’ Hero WOD combines running and resistance work ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

I type the first thing that comes to mind: “I do CrossFit. And I’m on a CrossFit cruise.” “Yup, that worked,” replies the rando I matched with on Hinge. It was the first night of the WOD on the Waves ...

Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...