Health on MSN

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Health on MSN

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

8 Kettlebell Exercises To Tone and Strengthen Your Core

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...
Yahoo

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...