4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.
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Stop Crunches And Try These Better Core Exercises

Superhuman Troy demonstrates better core exercises than crunches. The Dodgers' historic World Series Game 3 victory, by the ...