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MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...

Dogwood Martial Arts and Movement, at 5247 U.S. 25 in Marshall, offers jiu-jitsu, Muay Thai and yoga classes. The gym will be ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...