For a salad to make a meal, it should contain something more substantial, like grains, beans or potatoes, or protein-rich ingredients like cheese, fish or eggs. Poach an egg, place it atop a generous ...

This low sodium, high fiber breakfast or lunch is perfect for meal-prepping. Creamy avocado makes a great medium for blending curry powder in this nutritious dish. Curry — a mix of flavorful golden ...

This is a complete meal in one dish, filled with plant-based protein! The combination of carrots and curry is sweet and tangy and the carrot juice gives it a delightful creaminess! Yum! I Love to make ...

Cauliflower and broccoli, both a part of the cancer-fighting crucifer family of vegetables, add a hearty texture to this scrumptious vegan dinner recipe featuring quinoa, raisins, and coconut milk.

Quinoa is a great meal option, and you can serve it hot or cold. Although it’s a grain, it is gluten-free. Add some spices to your life! This recipe for chicken and curried quinoa salad is slightly ...

Coat the onions and butternut squash with the olive oil, fennel seeds and nutmeg and season with salt and pepper. Grill on a medium-hot barbecue for about 20 minutes, until charred and softened. Place ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

This side dish has an amped-up nutritional profile thanks to quinoa, a grain-like seed that's cooked much like rice. It contains not only a complete form of protein but also fiber and minerals ... and ...

Instructions: Bring a large pot of water to a boil; add quinoa; cook 6 minutes. Add green beans; continue to cook 4 to 5 minutes, or until green beans are crisp-tender and grains are tender but still ...

For some adventurers, a major hike such as the Appalachian Trail, Continental Divide Trail or Pacific Coast Trail is a bucket list item. Heather Anderson aimed -- and recently conquered -- all three.

Getting your Trinity Audio player ready... Lisa Pinto, in The Palm Beach Post’s training department, loves this curried quinoa and mixed-rice salad. It’s packed with whole grains and all their ...