You jump at the opportunity to do the dishes at a social gatherings so you don’t have to interact with others. You decide not to reach out to a friend you haven’t seen in a while in case they won’t be ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...