A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and ...
"We offer 90-120 minute DBT Skills Groups every day of the week at a variety of times. Each group is capped at 8 members.Cost is affordable at $30/session. An initial 90 minute orientation and ...
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