We are officially in the Dad Bod Athlete Era, as Rustin Dodd wrote yesterday. A few things that struck me about this entire phenomenon: The phrase “dad bod” is not new, and came into the ...
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.
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