Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Instructor: Annette Bancroft, of Eldorado Canyon, who has been dancing since age 3. Bancroft has danced for the Denver Nuggets and the Colorado Crush, as well as a variety of others. She also teaches ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

STATEN ISLAND, N.Y. -- Dancing since the age of 2, Larissa Schiano-Gonzalez, 35, has always used movement to connect with others. Dancing and choreographing throughout her teenage and adult years, it ...

When I look back at my training in Kuchipudi, I realise how pranayama, yoga and breathing techniques have shaped me as an artiste. The dance form, with its blend of rhythm, expression and storytelling ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it’s important to remember to stay active, even if it looks somewhat different from running, ...