These celebrities were so into health and fitness that they created their own fitness videos in the '80s and '90s. Here's how ...

Scorching Sports Illustrated swimsuit model Katie Austin booty dances in her new social media share, wearing an ab-baring top and little workout shorts for her flawless routine. But then she really ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...