Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of ...

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

From chestnut to manuka, honey varieties demonstrate neuroprotective power in lab studies against Alzheimer’s disease, but scientists stress that only human trials can reveal real-world benefits.