Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, ...

Add Yahoo as a preferred source to see more of our stories on Google. Fruits, veggies, quinoa and more. iStock The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this ...

I love the DASH diet and it's made a huge difference in the way I feel. I began following it after I was diagnosed with angina, a type of chest pain, and learned I had a minor blockage in one artery.

A registered dietitian who specializes in the DASH diet shared her favorite healthy desserts that she recommends to clients with Insider. Danielle Smith, who works with dietitian network Top Nutrition ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...