When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...
Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or ...
Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...
Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...
When a woman is used to their partner behaving badly, they may begin to feel emotionally depleted. Because if a man says these 11 phrases often, he's probably exhausting to deal with.
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