When performing onstage, Dania Hallak, a singer and songwriter, sometimes found she couldn’t hit lower notes. Her vocal coach suggested it was performance anxiety. Hallak saw her doctor, who ...
It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...
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The 3 best ways to tackle anxiety, according to a leading expert
It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
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What’s the best way to deal with anxiety?
If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which can cause everything from panic attacks to intrusive thoughts to complete ...
Anxiety is a feeling of worry or unease about something or someone. Anxiety is a mental condition that can cause panic attacks or tension. Anxiety is the body’s natural response to stress, worry, or ...
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