Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Spencer starts off by showing you how to do a modified cat and cow stretch while sitting. This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch ...

If you work at a desk all day, every day, you're bound to pick up some aches and pains. Thankfully, there are solutions to ease your discomfort without ditching your desk entirely. These five exercise ...

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WACO, Texas (KWTX) - Van Davis, a former assistant director of fitness, wellness and nutrition at Baylor University, was a guest on KWTX@4 on Monday to discuss easy ways to stretch while you’re at ...

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

It’s midafternoon, and suddenly you can’t stop yawning. Your eyelids may begin to droop – not great if you happen to be in a meeting – or maybe your brain becomes a little fuzzy and unable to focus.